The body is a temple; treat it well. Consume nutritious food, move your muscles, and be kind to your mind. Take a moment to reevaluate what you do and consume on a daily basis. Use this journal to keep up with your fitness, health, and wellness goals. Write out goals and positive affirmations! Track your progress and observe how you are feeling in your mind, body, and spirit daily.
This journal has been magnified by the Ruach HaKodesh (Holy Spirit) whom will guide you into a new era of fitness, health, and wellness or improve what you have already begun! Ages 10, 33, 47, and even 62 will benefit from living a balanced lifestyle through your mind, body, and spirit.
(Prompts):What are you feeding your eyes and ears? Do your thoughts align with your beliefs? Does life and light lay on your tongue or do you partake in idle talk or gossip? Do you eat according to what your body needs more often than you are consuming what you want? Am I physically equipped to live the lifestyle I dream of?
The body is a temple; treat it well. Consume nutritious food, move your muscles, and be kind to your mind. Take a moment to reevaluate what you do and consume on a daily basis. Use this journal to keep up with your fitness, health, and wellness goals. Write out goals and positive affirmations! Track your progress and observe how you are feeling in your mind, body, and spirit daily.
This journal has been magnified by the Ruach HaKodesh (Holy Spirit) whom will guide you into a new era of fitness, health, and wellness or improve what you have already begun! Ages 10, 33, 47, and even 62 will benefit from living a balanced lifestyle through your mind, body, and spirit.
(Prompts):What are you feeding your eyes and ears? Do your thoughts align with your beliefs? Does life and light lay on your tongue or do you partake in idle talk or gossip? Do you eat according to what your body needs more often than you are consuming what you want? Am I physically equipped to live the lifestyle I dream of?
