The Life Guard

Holistic Wellness Services

Bringing Others Back to Life.

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Shop our fun and vibrant journals designed by the leading of the Holy Spirit.

Services Coming Soon

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  • Healing Sessions

    Feeling tired or worn out this week?

    Do you need additional help with your healing process?

    Still anxious or dealing with abnormal mood shifts/ changes or interested in a natural, holistic transformation?

    A tailored healing session centered around your troubling target areas may help. You will experience the power of aromatherapy, healing frequencies, mindfulness practice, and somatic movement and release!

  • Breathwork & Movement/ Stretching

    Unwind with breathwork, stretching, and movement techniques. Breathe in life and release stress and toxins. Stretching and movement is not only beneficial to our physical health, but it allows us to become aware of our inner-self, quiets the mind, and releases trapped stress or tension you may be unaware of.

  • Basic Nutrition & Meal Planning

    β€œEat to live; Don’t live to eat!”

    I provide you with a basic introduction to nutrition. You will be given a nutritional assessment and I will create a realistic, easy-to-follow meal plan based on your personal lifestyle and nutritional goals. An itemized grocery list, recipes, and prep guide will be provided.

    (Catered meal prep available upon request.)

Interested in natural, sensory stimulating healing oils? Contact me for custom made
orders.

Purchase one of our signature blends or allow me to craft an oil specific to your needs.My oils are crafted from divine guidance by the Holy Spirit and can be tailor made for each individual based on disruptive target issues. Sweet almond and fractionated coconut oil are the bases for the oils and essential oils like lavender, lemongrass, and frankincense etc., are then added and combined with love and divine intention!

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